OUR BLOG | fitgirlceos

My Face With Inflammation & Without

I'll never forget the day this picture was taken on the left because I remember the horrific self talk that ensued as soon as I saw it. ...

The day is done and so is my workout pictured here! Nothing fancy - just my barbell, weights, my 21 Day Fix DVD and room to move! A...

We couldn't be more excited for the success that is oozing from our short, sweet and successful groups named-> CLUB 10! Are you in need...

In our business thankfully no two days are alike! Today was definitely no exception....:) 6:50 am my husband calls and says "I need a big...

Good Morning! Another beautiful day ahead... How is everyone 'FEELING' this morning?! Do you know that when you feel good, usually, more...

Good Morning! Happy Sunday! We hope you're enjoying your morning and as you are sipping on your coffee this morning what if you started...

We want to share something that is very important on your journey to weight loss. As you go along you'll notice that people might start...

This Friday night post is all about hair and how to create some waves:) For anyone that has asked us what products we use or how my...

I wonder if we had no fear what we would accomplish in a lifetime? I mean there is not one of us alive that doesn't hold themselves back...

Is there anyone happier for you than your mom when you hit a goal? Showing our mom our new site today!!! She approves! (PS A hugeeeee...